Why take our classes?
our Qi-Gong class always starts with guided movements to allow students
to move and feel energy, it is mostly a standing meditation. Its
purpose is to quickly increase the energy level in the body in order to
promote physical, emotional, mental health and enhance spiritual
capacities. This practice allows one to reach deep meditative states
and a deep sense of well-being. Qi-Gong is believed to clear minds and
Focused Meditation/ Sitting Meditation:
exercise leads to the witnessing of the breath in the heart for the
purpose of realizing a greater sense of Peace through a conscious
connection with our Higher Self. The Heart is the gateway to the divine
inside of each one of us. Somehow, this connection with our inner core
has been weakened or lost. As a result of this loss,
to only rely on our intellect, mind or ego for decision making in our
daily life. Although this aspect of us is also very
important, as the "Knower" in us, the Higher Self opens us up to the
realms of unlimited potentials that our intellect, mind or ego cannot
grasp. Once the connection is consciously re-established, inner
guidance comes through to help us realize our greatest potential and
enhance our potential to be fulfilled in our lives.
Class Schedules for
Qi-Gong and Sitting
3 Geenlane Court, Potomac, MD 20854
Qi-Gong classes are as follow:
Mondays, Wednesdays, Fridays, Saturdays, and Sundays from 8 to 9 AM.
Mondays, Wednesdays and Fridays from 12 to 1PM.
Sundays from 11:00 to 12 PM.
Mondays and Fridays from 7 to 8 PM.
Meditations are as follow:
Mondays, Fridays and Sundays from 9:15 to 10:00 AM
for Qi-Gong class is $20/session
for Sitting Meditation class is $15
time students needs to call to register before coming to first
Please call Beatrice Ollier - (301) 675-8643
present schedule only pertains to The Center for QiGong's location
on 3 Geenlane Court, Potomac, MD 20854.
The Center for Qigong,
Meditation, Healing and Beyond
Qi or CHI as Energy/ Light, Universal Love
or Self: The Ultimate Power of Creation
Seminar date: Saturday
Time: 9:30 - 5pm
Where: Center for Qi-Gong - 3 Geenlane Court, Potomac, MD 20854
Cost: $100 for individuals. $175 for couples. No half-day is
Registration and/or information, call Beatrice at (301) 675-8643
Our goals are:
use Qi-Gong to deeply relax you through meditation exercises
use the 7 Sacred Flames (different aspects of Qi) as a way to remove
integrate Qi as Self.
9:30 - 10:00: Registration
10:00 – 11:45: Qigong Meditation or Standing Meditation
11:45 - 1:15: Lunch break
Meditation or cleansing of energetic field
2:00 – 2:30: Individual Qi transmission followed by a silent
2:30 -3:00: Break
3:00 to 3:45: Group Healing
3:45 to 5:00: Q & A